Oh, this so much whenever it comes to OTJ training packages involving signatures. Also paired with trainees acting like the seagulls from Finding Nemo.
I've been doing a good job eating healthy since Covid hit. Not like crazy healthy, but I lost 15 pounds over the last six months. Slow and steady weight loss is better than slow and steady weight gain. My speed bump is this rule. If I want something that is junk food, I have to make it myself (usually cookies or brownies). I stopped buying junk food that you can just open and eat. Then at the grocery store I saw it....egg nog. Before Halloween. I resisted buying it today but I have thought about the egg nog all day. Egg nog is my favorite easy junk food that you can just open and eat. It's sooo delicious.
My wife heavily subscribes to this philosophy. My dad has a family recipe that he brought over here from New Mexico that is killer. I mostly stay away from sugary things pretty much all year round (as a health thing) but come Christmas when he's made it... it's all over...